Most people see their commute as wasted time. Traffic, endless scrolling, or zoning out on the train. But what if you reframed those minutes as a built-in opportunity for growth?
The Times of India recently suggested using commutes for things like light planning, or language practice. They’re right—your commute is one of the most predictable parts of your day. And that predictability makes it the perfect environment for building lasting habits.
Why Commutes Work for Habits
Habits stick best when tied to strong cues. Getting into your car or stepping onto a bus can become a natural signal for a routine: write down three goals or maybe spend five minutes practicing gratitude. Over time, the cue and the habit link together automatically.
Start Small, Repeat Daily
You don’t need dramatic changes. Choose one action that supports your bigger goals and commit to it during your commute:
- Reflect on what went well yesterday.
- Practice a new language.
- Sketch out three priorities for today.
Consistency matters more than intensity. Even short practices compound when repeated every day.
Beyond Productivity
Not every commute needs to be packed with tasks. Sometimes the most valuable use of that time is stillness. Tyler Eppes often emphasizes that self-improvement isn’t just about doing more—it’s about aligning with what you need. A mindful walk, quiet reflection, or even deep breathing can turn the commute into a mental reset between roles.
A Simple Challenge
Tomorrow, instead of letting your commute pass on autopilot, anchor one habit to it. Try it for a week. Notice how quickly it becomes an automatic part of your routine. That’s when the commute shifts from wasted minutes into a daily accelerator for growth.
Tyler Eppes believes the margins of your day—like a commute—are where real self-improvement often begins. The question is, how will you use yours?
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